10 Ways to Unwind Every Week

 

1. Pets
Playing with animals can enhance your mood

2.Chocolate
 An easy way to get endorphins

3. Exercise
 A harder way to get endorphins but a good way to relieve stress

4. Crossword Puzzle
A good way to rest your body and stimulate your mind

5. Bath
 A good way to rest both body and mind

6. Ipod Playlist
Good music can replace bad thoughts

7. Rays
Soak up few minutes of sun a day before they get shorter!

8. Cooking
Pick your favorite and easy meal to prepare

9. Book
A nice source of soul food

10. Star gazing
A soothing scene before bed for any season

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